Resources
Resources I trust and often recommend: free screenings, books, therapists, and support groups. Take what helps, and leave the rest.
These resources aren't a replacement for therapy, a diagnosis, or medical care.
Free screenings
Curious if something fits?
These free online screenings can help you notice patterns and decide whether a professional assessment is worth exploring. They aren't diagnoses. Only a qualified professional can assess for ADHD, autism, or other conditions.
Many topics · Some in Spanish
Mental Health America
Free, confidential screenings for depression, anxiety, adult ADHD, OCD, PTSD, and more.
Take a screening →ADHD
Dr. Amen's ADD Type Test
A questionnaire about how attention and focus show up in your daily life.
Take the quiz →Autism · Adults
Embrace Autism (RAADS-R)
A widely used adult autism questionnaire, offered free by a clinic run by autistic clinicians.
Take the screening →Books I recommend
Books that stay with you
For parents
Raising Conscious Sons & Raising Conscious Daughters
Dr. Shefali Tsabary
I wish I’d had these when I was raising my child. It’s never too late to reflect, learn, and unlearn.
For bicultural Latinas
You Sound Like a White Girl: The Case for Rejecting Assimilation
Julissa Arce
For anyone who has ever felt like an “other”: you belong here and there, and you don’t have to assimilate.
For relationships
Attached
Amir Levine & Rachel Heller
Understand your attachment style and why we act the way we do in relationships. Not to excuse it, but to understand it.
Disponible en español: Maneras de amar
For grief
It's OK That You're Not OK
Megan Devine
Grief is love, and it has no end. This book helped me unlearn how our culture treats loss. I’ve never felt so validated.
Disponible en español: Está bien que no estés bien
Find a therapist
Therapists I trust
Restoring Vida Therapy
Culturally responsive Latine therapists.
Se habla español
Visit website →
Latinx Therapy
A national directory of Latinx therapists.
Se habla español
Search the directory →Support & community
You're not the only one
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