Have you been wondering if therapy could help with the way you’re feeling, thinking, or moving through life? Here are some of the reasons we should talk:
How I Approach Therapy:
No two people are the same, so therapy shouldn’t be either. I draw from different methods to tailor my approach and meet you where you are. Here's what that can look like:
Grief Lens
Loss isn't only about death. It's the job you didn't get, the relationship that quietly ended, the version of yourself you thought you'd become by now. Grief shows up anywhere something mattered and is now gone or changed. Together, we'll make room for the losses you're carrying, big or small, and find a way through that doesn't ask you to just move on.
Strengths-Focused
Therapy isn’t just about fixing what’s broken. It’s about building what’s strong. I’ll help you identify what you already do well, and we’ll use that as the foundation for your growth.
Values-Focused
Values are the things that matter most to you, and sometimes you lose track of those when life gets loud. Together, we’ll start aligning your choices with the life you actually want. When you live by your values, even hard decisions become clearer.
CBT (Cognitive Behavioral Therapy)
We’ll work on noticing the thoughts and patterns that get in your way, especially the quiet ones that run in the background. Then we’ll gently shift them, so you can respond to life in ways that feel more grounded, clear, and true to you.