Have you been wondering if therapy could help with the way you’re feeling, thinking, or moving through life? Here are some of the reasons we should talk:
How I Approach Therapy:
No two people are the same, so therapy shouldn’t be either. I draw from different methods to tailor my approach and meet you where you are. Here's what that can look like:
Solution-Focused Therapy
Helping you identify what’s already working and build on small, practical steps to create meaningful change.
Strengths-Focused
Therapy isn’t just about fixing what’s broken. It’s about building what’s strong. I’ll help you identify what you already do well, and we’ll use that as the foundation for your growth.
Values-Focused
Values are the things that matter most to you, and sometimes you lose track of those when life gets loud. Together, we’ll start aligning your choices with the life you actually want. When you live by your values, even hard decisions become clearer.
CBT (Cognitive Behavioral Therapy)
We’ll work on noticing the thoughts and patterns that get in your way, especially the quiet ones that run in the background. Then we’ll gently shift them, so you can respond to life in ways that feel more grounded, clear, and true to you.