Changes

Change has a way of shaking everything you thought was steady. Maybe you’ve just had a baby, ended a relationship, moved cities, lost your job, or changed careers. Even positive change can bring anxiety. And when it’s something harder, like a divorce, an illness, the incarceration of someone you love, or the loss of a loved one’s life, the world doesn’t always give you the time or space to fall apart. Let’s schedule some time for you to pause, to catch your breath, to figure out who you are now, and who you need to become.

Possible Symptoms: Anxiety, Sadness, Grief, Loss of Self, Guilt, Difficulty Concentrating, Loneliness