Losing Yourself
Come Home to You
You’ve become a master juggler of work deadlines, family needs, unread texts, and unspoken expectations. You’re showing up, doing your best, and pushing through. But somewhere in the middle of all that, you’ve gone quiet in your own life. You might feel like asking for help means you're not strong enough, but the truth is, asking for help is something only strong people do. It’s not weakness, it’s wisdom. Don’t think of therapy as adding another thing to your list. It is an island, a safe, quiet space to name what isn’t working, to reconnect with what matters to you, and to build toward a balanced life that doesn’t cost you your health or your peace.
Possible Symptoms: Avoidance, Disconnection, Irritability, Loss of Motivation, Exhaustion